Follow these 5 best ways to protect your eyes from the harsh sun and heat strokeImage Credit source: freepik
Tips for Eye Health: People find many ways to get relief from the scorching heat. In this healthy diet ranging from summer-friendly fabrics to cover a host of things. Apart from this, people try many ways to keep the skin fresh and healthy. But take care of your eyes in this season as well. Do not ignore eye care. Scorching heat can cause damage to the eyes. The eyes turn red due to exposure to strong sunlight and hot air.
There is a problem of itching and burning in the eyes. In such a situation, here are some tips to take care of the eyes in summer. You can follow them too. With this, you will be able to take better care of the health of the eyes.
Always carry sunglasses whenever you step out in the hot sun. By applying this, you can protect your eyes from harmful UV rays. With this you can save the eyes from getting dry. This prevents damage to the cornea.
Use eye drops for the eyes. Due to strong sunlight and pollution, many times itching starts in the eyes. Eyes become dry. Because of this, sometimes stinging is also felt in the eyes. In this case, you can use eye drops 3 to 4 times a day for the eyes.
Avoid excessive exposure to heat and sunlight. Try not to go out in the sun too much in the afternoon. During this the UV rays are at their pick. In such a situation, it becomes very difficult to protect the eyes from UV rays. That’s why go out at such a time when the sun is a little less.
don’t rub your eyes too much
To maintain the health of the eyes, it is important that you keep your hands clean. Many times we rub our eyes with dirty hands. This can cause eye infection. That’s why wash hands properly. So that if you accidentally rub it on your eyes, then no harm will happen.
keep eyes hydrated
To maintain the health of the eyes in summer, it is also necessary to keep them hydrated. Actually, due to exposure to high temperature and strong winds, the eyes become dry. In this case, take things rich in water. With this you will be able to take care of the eyes.