Karisma Kapoor is a famous Bollywood actress. Fans are surprised to see her fitness and beauty even at the age of 48. Let’s know what kind of fitness routine is followed by actress Karisma Kapoor.
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Bollywood actress Karishma Kapoor remains very active on social media. Karishma shares her pictures and videos on social media every day. Even at the age of 48, her fans are surprised to see the fitness of the actress. Karishma Kapoor She is a superhit actress of the 90s. His film journey started with the film Prem Qaidi. To keep herself healthy, Karisma does daily workouts and yoga. Healthy diet follows. This not only boosts metabolism but also strengthens immunity. Let’s know what kind of routine the actress follows.
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According to an interview, Karishma Kapoor does yoga regularly. According to him, doing yoga regularly improves metabolism. It helps in increasing immunity. It reduces stress. It increases your flexibility. Brings flexibility in the body.
to walk
According to the actress, the excuse of grinding for hours in the gym is not very important to stay fit. According to him, walking is also necessary. This is not only a very easy activity but it also improves metabolism. Walking daily for 30 minutes is very beneficial for health. It helps in reducing heart related problems. This keeps the blood sugar level under control. It works to provide relief from joint pain.
massage
According to the interview given to Vogue, the actress also likes to have a massage once a week. It helps in staying stress free. The actress takes aromatherapy to calm the senses. Apart from this, the actress also does cardio workout, meditation, aerial yoga and exercise etc.
diet plan
Along with workouts, actress Karisma Kapoor also follows a healthy diet. In a healthy diet, the actress takes almond milk, omelette, dry fruits, fruits, chia seeds, white part of eggs etc. Apart from this, the actress likes to have berries for breakfast. This includes blueberries, strawberries, cranberries and raspberries etc. These berries are rich in antioxidant properties and anti aging properties. Not only do they help keep you healthy, but they also work to keep your skin glowing. You can also include such foods in your diet to stay fit and healthy. You can follow this type of fitness routine.