Chia Seeds: Chia seeds are considered very beneficial for health. Many types of nutrients are found in small black colored seeds. People doing weight loss are very fond of chia seeds. Chia seeds are rich in antioxidants. You can eat them by soaking them in water or milk. But let us tell you that Chia seeds, which are considered good in terms of health, have many disadvantages too.
Often people eat it with great interest but remain unaware of the harm caused by it. Here we will tell you about the disadvantages of eating more Chia seeds.
damage to the digestive system
Eating chia seeds in excess can cause digestive problems. The amount of fiber is found in Chia seeds. When these are eaten in excess, our body can create problems in digesting them properly. That’s why chia seeds should be eaten in very limited quantity. This can cause diarrhea, bloating and abdominal pain.
Blood pressure patients should not eat
Chia seeds can thin the blood. Omega 3 fatty acids present in chia seeds have blood-thinning properties. Eating chia seeds in excess can cause blood pressure problems. If a person is taking blood pressure medicine, then you need to consult your doctor and try to consume chia seeds in small quantities.
can lower blood sugar
Chia seeds are packed with fiber, which can interfere with the gut’s ability to absorb sugar. Due to this, there is a risk of lowering the level of blood sugar. Chia seeds can become a problem for those people who are already taking diabetes medicines. According to health reports, 1-1.5 teaspoons of chia seeds should be eaten daily.
