Try this high protein ice cream full of taste and health in summerImage Credit source: freepik
High Protein Ice Cream: in the scorching heat ice cream Eating gives great relief. Children especially insist on eating ice cream in this season. While many people buy ice cream from the market and eat it, some make ice cream at home as well. During this, you are able to maintain hygiene. Along with this, you can also use healthy ingredients according to yourself. Which also prove beneficial in terms of health. Apart from this, you can also try high protein ice cream in summer.
It is full of taste and health. You can make this ice cream very easily at home. Here are the recipes for high protein ice cream. Let us know how you can make them at home.
Chocolate Banana Protein Ice Cream
Banana pieces – 2 cups
Dairy free milk – 2 cups
Chocolate Protein – 1 scoop
Chocolate Banana Protein Ice Cream Recipe
step 1
First of all take a blender. Put banana pieces in it.
Step – 2
Add milk to it. After this add chocolate protein to it.
Step – 3
Blend all these things well. Now take it out in an ice cream mold and keep it in the fridge.
Step – 4
When the ice cream is frozen, take it out. Now put it in the ice cream cone. Enjoy this ice cream.
Health benefits of eating bananas
Banana is considered the power house of energy. By eating this, the body gets instant energy. Banana contains tryptophan. It makes serotonin. This helps you to stay stress free. Banana is rich in potassium. It contains Vitamin B6. It protects you from heart related problems. It is also good for your skin. Banana keeps the skin glowing. Very beneficial for digestion. Banana gives relief from constipation, indigestion and acidity. Banana contains calcium. It makes bones strong. It gives relief from joint pain. Banana contains folate. It contains iron. It helps in removing anemia deficiency. It removes weakness. By eating this, the stomach feels full very soon.
