As parents, you are also aware of how important it is for the child to eat a healthy and balanced diet. Fruits and vegetables are an important part of a healthy diet, which give our body the ability to fight against many diseases. There are many such fruits and vegetables, including bananas, which have been kept in the category of superfoods. But for many parents, feeding fruits to their child can be no less than a big challenge.
According to health experts, children should be inculcated the habit of eating fruits or vegetables at an early age, so that they get nutrition. If children follow these habits even after growing up, they will stay away from diseases. However, if you are also struggling to feed fruits and vegetables to children, then some of the tips mentioned here will be useful for you.
How will children eat fruits
A research has been done about this, according to which if the children sit at their dining table for an average of 10 minutes more then the children will eat more fruits and vegetables. This research has been published in Jama Network Open. According to research, children eat more than 100 grams of fruits or vegetables on an average. According to the study, the risk of cardiometabolic disease is 6 to 7 percent by eating fruits or vegetables daily.
Involve kids in meal planning
Do involve your child in meal planning. Let them help you choose which fruits to buy at the store. By doing this, children will understand the importance of fruits or vegetables.
follow funny methods
Cut fruit into fun shapes or use cookie cutters to make fruit kebabs. To make it more attractive, you can cut different types of fruit salad and decorate it in a plate.
Give fruits in snacks
Keep a bowl of fresh fruits on the kitchen counter or in the fridge. Whenever the child asks for a snack, ask him to eat fruit. However, do not force your children to do so.