Does giving up sweets avert the risk of diabetes? Know the answer of the expert

Diabetes: Due to the bad lifestyle, we are slowly coming under the grip of dangerous diseases. However, along with lifestyle, stress is also becoming the cause of these diseases. Diabetes is also one of these diseases, which cannot be eradicated from the root but it can only be kept under control. To control diabetes, apart from keeping blood sugar under control, sugar intake also has to be reduced. But does giving up sweets avert the risk of diabetes?

This is because in diabetes, sugar is the only thing that has to be prevented from increasing. Let us tell you that those who do not eat sweets, they can avoid diabetes.

What do health experts say?

Endochronologist Dr. Swapnil Kumar It is said that there is no direct connection between sweet food and diabetes in normal people. The disease of diabetes is caused by the increase of sugar level in the body and excessive production of insulin. However, there is a risk of weight gain by eating too much sweet, which can lead to the risk of diabetes later. But if a person eats sweets and continues to exercise regularly, then there is no risk of diabetes. Yes, it is necessary that people who have diabetes should not eat sweets.

stress also causes diabetes

According to health experts, stress is also one of the reasons for diabetes. Increasing stress increases the level of cortisol hormone, due to which the level of insulin starts falling. Due to this, our body needs more energy. Therefore, due to stress, the level of glucose in the adrenal gland increases. Due to this, there is a danger of damage to the blood vessels of our body.

how to control diabetes

At the same time, the biggest challenge for people who are diabetic is to control blood sugar. To control diabetes, exercise should be done along with taking a healthy diet. Apart from this, your weight should also be controlled.