Do Not Walk After Dinner: Walking after eating food is considered good in terms of health, but by doing so you are making a big mistake. Often many people have a habit of walking after dinner. The whole world advises to walk after dinner, so how can it be wrong? But according to health experts, you should not walk immediately after eating. Especially heart patients and normal patients should not do this at all.
Regarding this, we have Senior Surgeon in the department of cardiology at Rajiv Gandhi Superspeciality Hospital Dr. Ajit Jain talked to. Dr. Ajit Jain says that it is absolutely possible that walking immediately after eating can harm your health. Let us know from health experts that why we should not walk after eating.
Why is it advised to walk
Dr. Jain If you believe then walking after eating is beneficial for heart health. According to the doctor, one should walk for about 150 minutes in a week. Dr. Ajit Jain It is said that the speed of walk should also be special. Walking doesn’t just mean walking. According to the doctor, there should be about 6 to 8 kilometer walk in 1 hour.
It is dangerous to walk after dinner
Dr. Ajit Jain says that it is not necessary that the walk should be done in one go. You can also complete this in multiple times. However, some people have a habit of walking only after dinner. Dr. Ajit Jain says that walking immediately after eating any kind of food can be dangerous. After eating food, our intestine works to digest it, but walking immediately after that, there is a danger of blood reaching the intestine.
Especially if heart patients or normal patients do this, then they need to understand. Walking immediately after eating can divert blood to the stomach and intestines, which can increase the risk of angina pain or heart disease. Dr. Ajit says walk after about half an hour or 40 minutes after eating.