Diabetes: People facing diabetes have to take care of their diet as well as blood sugar. This disease can also be due to genetic or bad lifestyle. In this disease, having more or less blood sugar can prove to be dangerous. According to health experts, both these conditions are considered fatal.
When there is a deficiency of insulin in the body’s pancreas, that is, less amount of insulin reaches, then the amount of glucose in the blood also increases. This is what is known as diabetes. But keeping in mind the diabetic patients, many diabetic friendly things are coming in the market. These include many things like digestive biscuits, in which zero calories are claimed. But can diabetics really eat these things? Let us know from the health expert itself…
Digestive biscuits can increase blood sugar
In this regard, we have Dr. Jugal Kishore, Head of the Department of Community Medicine at Safdarjung Hospital Told that snacks made for diabetic patients can also contain calories. However, in comparison to other products, the amount of calories can definitely be less. That’s why some people consider it safe in terms of health. These include many things that are digestive or diabetic friendly, in which the amount of sugar can be high.
According to Dr. Jugal Kishore, you can obviously eat biscuits but for this it is necessary to read the label of their packets properly. Apart from this, take full care of what you are eating and how much you are eating. By using your understanding you can enjoy such snacks.
eat fiber rich things
Dr. Jugal Kishore says that diabetic patients should eat fiber rich things. People with diabetes can include millets in their diet. Carbohydrates are negligible in this and fiber is also found in excess. He says that it is important that diabetes patients take care of everyday things.