Diabetes patients should drink these drinks in summer to stay hydratedImage Credit source: freepik
Diabetic-Friendly Drinks: A glass of cool drink brings relief from the scorching heat. This is a good way to keep the body cool and stay hydrated. But patients with diabetes healthy drinks Choosing one can be a bit difficult. Because a diabetic patient needs to take more care of his diet. Things that keep blood sugar level under control.
Diabetes patients should avoid taking such drinks even in summer which can increase blood sugar level. In such a situation, some drinks have been told here. Diabetes patients can also take these drinks in summer. By drinking these, the blood sugar level also remains under control.
Chia seeds
According to some experts, chia seeds help in controlling diabetes. Chia seeds contain omega 3. For this, soak 2 spoons of chia seeds in 2 liters of water. You can take it little by little throughout the day. This will keep you hydrated throughout the day.
Sattu drinks
Sattu is made using roasted gram. It keeps the digestive system healthy. It keeps the blood sugar level under control. You can take sattu powder mixed with water. Sattu drink keeps the body cool. This makes you feel full.
buttermilk
Buttermilk is made using curd and water. Buttermilk is very tasty. The pleasure of drinking buttermilk along with food in the afternoon is different. Many people also drink salt, cumin and coriander leaves in it. This is a very good probiotic. Sugar patients can also drink buttermilk in summer. Buttermilk also keeps the body cool. This also keeps you hydrated.
cranberry juice
You can drink cranberry juice. It contains both Vitamin C and E in abundance. Its taste is slightly sour. In this case, you can also use some coconut water in it. You will get this easily from the market.
Kokum Juice
Kokum juice is very good for health. In summer, this drink keeps the body hydrated and cool.
