Diabetes Control Tips: Sugar will remain under control in summer, just do these 5 things daily
The scorching heat has troubled everyone. This time the heat can affect people more. In this season, problems increase more for those people who are facing some kind of disease. People with diabetes face a lot of problems in this. According to the reports, there is a danger of increasing the sugar level in summer. In this summer, sugar patients can take special care of their health by adopting some methods. In the article, we are going to tell you some methods. Diabetes will remain under control in summer, just do these 5 things daily….
Why does diabetes happen
Due to diabetes, the amount of sugar in our body increases. Glucose is formed in the body from foods containing carbs and it reaches different parts of the body through our blood. Energy is made in the body only from glucose and we are able to work with this energy. Insulin hormone plays an important role in the formation of energy from glucose. When the production of insulin in the pancreas decreases, then diabetes starts to occur. Due to the decrease of insulin, the level of glucose in the body increases and in such a situation the problem in the blood increases.
Does the sugar level increase in summer
Although there is no exact proof that the level of sugar or diabetes increases in summer, but it has happened many times with people. According to experts, due to change in diet and lifestyle of patients in hot weather, the level of diabetes can go up or down. There is no evidence of increase in sugar in summer and research is still going on.
Sugar patient should follow these tips in summer
When the body is dehydrated, the supply of blood is affected and this can worsen the sugar level. Lack of water in the body can be very heavy. So always try to keep yourself hydrated.
Insulin levels can also deteriorate in summer and if you are taking its intake, do so only on the advice of a doctor.
If diabetic patients are traveling in summer, then they should keep essential medicines with them.
In the summer, the sugar patient should follow the routine of exercise or exercise when the weather cools down.