How to eat honey in diabetes
Diabetes: In diabetes, you have to pay maximum attention to your diet. Diabetes patients have to avoid anything that can increase their blood sugar. Some people believe that patients suffering from diabetes cannot eat even a little sweet. But this is not true. Sweets and other food items are advised according to the level of sugar the patient has.
Diabetes patients are prohibited from using sugar. In such a situation he can use honey. However, before eating it, advice from a health expert should be taken once. So let us know how diabetic patients can eat honey.
honey is beneficial
According to health experts, natural sweetener honey is considered more beneficial for health than sugar. It is more digestible than white sugar. Honey contains enzymes, due to which the body breaks down honey easily. This is the reason why diabetic patients can take some honey as a sweetener.
Keep these things in mind
Dietician says that when you go to buy honey, make sure that the honey does not have sugar syrup mixed in it. Honey available in the market may be adulterated. Diabetic patients should not eat more than one spoon of honey. Honey is lower glycemic than white sugar. Honey is rich in antioxidants, so it can be helpful for people with diabetes.
consult a doctor
However, before eating honey, you should know from your doctor how much quantity you should take. The sugar level of all patients may not be the same. Therefore, how much honey is not harmful for you, only the doctor will tell you better.