advantages of Black sesame
Black Sesame Seeds: At present, most of the people are suffering from diabetes. Not only the elderly but also young people are suffering from diabetes. Actually, diabetes is metabolic syndrome. The reason for this is bad lifestyle and eating habits. Let us tell you that diabetes cannot be eradicated from its roots but it can only be controlled.
Health experts say that diabetes makes our body hollow from inside. Due to this, many problems can occur including high blood pressure and hair fall. But do you know that diabetes can also be controlled with black sesame seeds. A person whose blood sugar remains high should include black sesame in his diet. Let us know how black sesame is beneficial in diabetes.
black sesame seeds
Black sesame seeds can prove helpful in controlling sugar. Protein is found in abundance in black sesame. Additionally, black sesame seeds contain pinoresinol. Actually, it is a compound, which helps in controlling blood sugar by inhibiting the action of the digestive enzyme maltase.
How to eat black sesame seeds
Roasted sesame seeds: If your blood sugar keeps increasing then start eating roasted black sesame seeds. With this, the blood circulation of your body will remain fine. Besides this, it reduces your blood sugar. Take roasted black sesame seeds every morning on an empty stomach or before sleeping at night.
soaked in water
If you do not eat roasted black sesame seeds then you can eat them by soaking them in water. For this, soak 1 spoon black sesame in water overnight. After this, drink black sesame seeds and its water in the morning. This also helps in controlling blood sugar faster. However, keep one thing in mind that if your blood sugar is worsening then immediately consult a good health expert.