Chhath Pooja: Chhath Puja is starting from today. Chhath Puja is celebrated with great pomp in some areas of Bihar, Jharkhand and UP. After Diwali, people eagerly wait for this festival. Let us tell you that the festival celebrated for four days is difficult. This festival starts with bathing and eating on the first day. Along with fasting on Chhath, you should also take complete care of your health.
If you are also going to observe Chhath fast, then this news is for you. You should take some precautions during the fast, so that your health is not affected. So, in this article we will tell you what things you should keep in mind during the Chhath fast.
do not stay in water for too long
If you want to take care of your health, do not stand in water for too long. Many times, some women stand waiting for hours at a pond or other water place before offering their prayers to the Sun. But standing in water for too long can harm your health.
don’t go in the sun
Since drinking water during Chhath fast is considered prohibited. That is why women do not drink water during fasting. While observing Nirjala fast, do not roam in sunny places for a long time. This can also cause dehydration.
You can also use ice to cool your body. By placing a piece of ice in a cloth, you can apply it on the neck, eyes or face.
prepare in advance
You should prepare for this even before the fast of Chhath Puja. To ensure that there is no shortage of water in the body, you can drink buttermilk, coconut water or lemon water. This will maintain energy during the fast and there will be no complaint of dehydration. Along with this, you should speak as little as possible during the fast. You won’t feel more thirsty than this.