It can be a bit difficult to decide what to eat and what not to eat during the summer season. As the temperature rises in summer, the body needs rest and nutrients. This is the reason why most people eat more eggs during summer. Eggs are not only beneficial for health but also they can be prepared easily.
All types of nutrients including proteins, vitamins and minerals are found in eggs. Along with boosting immunity, they are beneficial for muscle strength and cognitive health. Apart from this, eggs are also very beneficial for reducing weight. But should eggs be eaten in the summer season? Let’s know…
Should we eat eggs in summer?
The effect of eating eggs in hot and humid weather can vary from person to person. Some people feel that eating eggs in hot weather makes them uncomfortable or causes digestive problems. To avoid any such problem, one should avoid eating too much protein. Excess protein can cause problems in metabolism. If your body needs protein then you can eat egg white or plant based things.
Egg Myths
Most people believe that eating eggs can lead to high cholesterol, which is at risk of heart disease. According to experts, eating eggs can increase the level of high-density lipoprotein, which is considered good cholesterol.
When to eat eggs?
If you are planning to eat eggs to lose weight, then morning can be the best option. This helps in better absorption of nutrients. Eating eggs with carbohydrate and gluten foods can increase heat in the body and cause digestive problems. That’s why eating eggs during breakfast is a better time.
(The information given in this article is based on general beliefs. TV9 Hindi does not confirm it. Follow it only after consulting an expert.)
