Boost Collagen Production: With increasing age, the skin starts to loose. This also happens due to the lack of collagen. Due to this, wrinkles and fine lines start appearing on the skin. You can also try several methods for collagen production.
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Boost Collagen Production: to strengthen bones collagen Very important. It is also very beneficial for the skin. Due to increasing age, the skin starts to loose. Because of this, wrinkles and these lines start appearing on the skin. Because of this, acne also starts on the skin. You can also try several methods for collagen production.
This will help you in keeping the skin healthy. This also makes the skin tight. This also makes your skin look glowing. Let us know which methods you can try for healthy skin.
vitamin C
You can also include foods rich in Vitamin C in the diet for collagen production. They work to protect you from harmful UV rays and pollution. You can also use Vitamin C serum for the skin. Apart from this, you can also include foods like citrus fruits, berries, leafy green vegetables, eggs and chicken in the diet. These will help in collagen production.
Aloe Vera
You can also use aloe vera for the skin. It works to increase collagen. It has healing properties. This makes the skin look glowing. You can use aloe vera gel even if there is an injury somewhere in the body. It helps in keeping the skin healthy.
hydration
To keep the skin hydrated, it is important that you keep drinking sufficient amount of water. Include water rich foods in the diet. Hydrated skin works to boost collagen. For this, keep taking healthy drinks regularly.
avoid smoking
Avoid smoking. This is not only harmful for your health but it also lowers your collagen levels. This reduces the flow of blood. Due to excessive smoking, the skin around the lips and eyes looks loose and wrinkled. So avoid smoking.
use of sunscreen
Many people do not use sunscreen. Because of this also the skin starts to look lifeless. Collagen is also protected from damage due to the harmful UV rays of the sun. Therefore, use SPF cream or lotion for the skin. Use sunscreen every 2 or 3 hours.
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