Reasons for body ache after waking up in the morning
Tired of the whole day and after our busy schedule, when we sleep at night, after waking up the next morning, we feel as if all our tiredness has gone away. After waking up in the morning, we all feel fresh and very energetic. But this is not the case with some people. Some people feel tired instead of energetic after waking up in the morning. Without any reason, one feels pain and stiffness in the body.
There can be many reasons for feeling pain or stiffness in the body after waking up in the morning. These problems are related to our health and way of living.
These can be the reasons for body pain after waking up in the morning.
Vitamin D deficiency
Vitamin D works to control the amount of calcium and phosphorus in the body. These nutrients work to keep our bones healthy. In such a situation, due to deficiency of Vitamin D in the body, hypercalcemia i.e. low calcium level in the blood can occur. Without Vitamin D, your body is not able to absorb calcium from your food, in such a situation the person may suffer from many problems like muscle pain, bones and back pain.
Anemia is called deficiency of blood. Anemia is a condition in which even the body tissues. There is a lack of healthy red blood cells that carry oxygen. Even in such a situation, the person starts feeling tired and very weak.
A variety of medical conditions
There could also be medical conditions like arthritis behind this. This can cause body pain after waking up in the morning. Apart from this, conditions like virus, infection, stress, anxiety and dehydration can also be the reason.
Being overweight puts pressure on your back and your neck. Due to this, there may be difficulty in breathing while sleeping. Due to which there is difficulty in sleeping also. It also has a negative impact on your mood and your health.
poor quality mattress
Comfort mattresses are most important for better sleep. If your mattress is not comfortable while sleeping, then it directly affects both your sleep and your health.
Sleeping in the wrong position throughout the night can also cause body pain and stiffness. Like lying on the stomach for a long time while sleeping, sleeping with hands under the head, taking too high pillows, sleeping with more weight on any one part of the body. Due to similar wrong sleeping position, you may face many problems.
In such a situation, keep in mind that you should adopt the correct sleeping position and in case of severe pain, consult a doctor about it.