Bell Pepper Benefits: Vegetables are rich in nutrients. It works to bring many benefits to health. People like to eat these vegetables in different ways. Capsicum is also included in these vegetables. Capsicum also includes capsicum like red, green and yellow. Capsicum It is also used to make many types of dishes. Capsicum is rich in antioxidant properties. It works to protect against free radicals that harm health.
Capsicum contains fiber, carotenoids, vitamins A and C. Calories in capsicum are very less. Let us know how beneficial capsicum is for health.
good for the eyes
Capsicum contains lutein and zeaxanthin. These are very good for the eyes. Eating capsicum helps prevent problems related to the eyes.
oxidative stress
Capsicum contains flavonoids. It protects against oxidative stress. Capsicum is also of red colour. This color is also due to capsanthin. This is a kind of antioxidant. It works to protect the skin from both UVA and UVB rays.
to increase immunity
This chili contains Vitamin A and C. It makes the immune system strong. It reduces the risk of many health problems. You can also eat capsicum to increase immunity.
cancer
Capsicum also works to reduce the risk of cancer. It has many such antioxidant properties. These antioxidant properties help fight cancer.
Heart
Capsicum also contains nutrients like lycopene, vitamin C and A. It has antioxidant properties. They protect against the loss of free radical damage. These help in keeping the heart healthy. It is rich in vitamin B6 and folate. It reduces the risk of heart disease. You can eat capsicum in many ways by roasting, grilling and frying.
