Fruits in Breakfast: Eating fruits is very important to protect the body from diseases. There are many such nutrients in fruits, which are very important for our body. Nowadays there is a trend to include fruits in your breakfast and some people also follow it with great enthusiasm. But do you know that there are some fruits which should not be included in your breakfast.
These can harm our body. If you do this too, then there is a need to be careful. Let us know which fruits should not be included in breakfast.
done
Banana is also known as a complete food. But do not make the mistake of including it in breakfast. The amount of carbohydrate is found more in banana than other fruits. Carbs in bananas account for 93 of their calories.
coconut
Some people consider coconut as nutrition rich food but it is not so. There are 283 calories in one cup of grated coconut. That’s why this fruit is considered heavy.
Orange
Oranges should not be included in breakfast. The amount of acidity is found in it, due to which your teeth can get damaged. Eating them on an empty stomach can cause many problems. Due to this, problems like abdominal pain, cramps can also occur.
watermelon
Watermelon is a very liked fruit in the summer season. It keeps our body hydrated. Although, eating this fruit will not cause any harm to the body, but due to the high amount of water in it, you may feel hungry soon.
Common
Mango, the king of fruits, is also eaten a lot in the summer season. But a cup of mango can contain 100 calories. Apart from this, it contains 23 grams of sugar. That’s why even eating mangoes in breakfast cannot be a healthy option.
