Breakfast is one of the most important meals of your whole day. According to health experts, having breakfast makes you feel energetic throughout the day. But it is also important to know about what you eat on an empty stomach because its effect is seen on our whole body. Some people like to eat heavy food in breakfast, while there are many people who like light food.
The question is, what should you eat in your breakfast in the morning and what not? Nutritionist and wellness expert Neha Sahai has answered this question of yours. He has told about it by sharing an Instagram post.
Honey in Lemonade
Many people drink lemonade mixed with honey in the morning. Nowadays it has become a common drink. People believe that it helps in burning fat. However, wellness experts have advised not to drink lemon water mixed with honey on an empty stomach in the morning. They say that honey has more calories and its glycemic index is higher than sugar. However, some nutritionists call it wrong. They say that well sourced honey does the trick.
tea or coffee
If you also drink tea or coffee on an empty stomach in the morning, do not do so now. Drinking tea or coffee without eating anything in the morning can increase the amount of acid in the stomach. Tea, coffee or other caffeinated drinks can increase stress hormones.
Fruit
Wellness expert Neha Sahay has told in her Instagram post that even fruits should not be eaten on an empty stomach in the morning. Fruits get digested very quickly as compared to other foods. This will make us hungry within an hour. Eating some citrus fruits on an empty stomach can also cause acidity.
(The information given in this article is based on general beliefs. TV9 Hindi does not confirm it. Follow it only after consulting an expert.)
