Diet related mistake can be the reason for confusion
Nowadays, problems related to mental health are becoming quite common. In which weak memory i.e. forgetfulness is quite common. In such a situation, we should not ignore symptoms like confusion, anxiety or depression. Because these can prove to be harmful for your mental health in future. Nowadays, some habits related to our lifestyle cause mental health related problems, one of them is our diet which also matters a lot. Our diet also plays a big role in keeping our mental health better.
We are always told to take a nutritious diet. So that the body continues to get all kinds of nutrients and minerals, because this provides energy to our body and is necessary to keep it healthy. Similarly, deficiency of any nutrient in the body can cause health related problems. Along with this, deficiency of this vitamin in the body can cause problems related to mental health.
This vitamin can be the cause
Dr. Ankit Kumar, resident doctor of GTB Hospital, says that people who are deficient in Vitamin B12 in their body have a higher risk of neurological problems. Deficiency of Vitamin B12 can cause problems like anxiety, poor memory and focus. Therefore, you must include foods rich in Vitamin B12 in your diet. So that there is no deficiency of it in the body.
Foods rich in Vitamin B12
Fish like clams, sardines, trout or salmon, dairy products like milk, curd, eggs and cheese all also contain vitamin B12 in abundance.