Almond Milk: Slowly people are changing their dietary habits. Most of the people are now following plant based diet. Due to this people are including almond and soya milk in their diet instead of milk of cow or other animals. If you are thinking of removing dairy products from your diet, then you must also be aware of the effects of leaving them on the body and health.
According to nutritionists, our health also gets many benefits from non-dairy diet. According to nutritionists, almond milk is very beneficial for our body. This not only keeps our health problems away but also benefits the skin. Let us know about its benefits…
get rid of bloating
According to nutritionists, some people have problems in digesting dairy products. So many people may have the problem of bloating due to lactose intolerance. There is no such problem with almond milk.
skin stay healthy
People with acne problems are advised to avoid dairy products. There is a risk of acne breakout due to this. That’s why almond milk can be drunk instead of cow or buffalo milk. This is very beneficial for glowing skin.
maintain gut health
After removing milk from your diet, you can get rid of digestive problems. Apart from this, your gut health can also benefit. Almonds are considered a rich source of protein, which is good for our overall health.
Dairy products can also cause the problem of weight gain. That’s why some people include almond milk in the diet. Being a rich source of protein, it is beneficial in weight loss.
How to make almond milk
250 grams almonds
1.25 liters of water
Know how to make
- Soak almonds in water for 8 hours
- After that peel off the almonds
- Blend almonds by adding water in a blender.
- After this you filter the mixture