Cardio exercise health benefits: Film ‘Maine Pyar Kiya’ fame actress Bhagyashree has shared a video of basic cardio exercise. In the post shared on Instagram, he has also listed the benefits of this exercise.
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‘Maine Pyar Kiya’ fame Bhagyashree Looks fit even at the age of 50. The actress often shares her fitness routine with her fans. Bhagyashree shared the video of basic cardio exercise. In the post shared on Instagram, he also listed the benefits of this exercise. By the way, it is considered best to heal the body and maintain energy through workouts in cold weather. Let us tell you how you can keep yourself fit and fine with this exercise.
The actress said this in the caption of the video
Bhagyashree (Actress Bhagyashree Fitness Video) She is one of those stars who takes special care of fitness even at the age of 50. In the fitness video, the actress first did cross-body stretching while touching her feet. After this, he did running planks and in the last, with the help of a wooden table, he completed the cardio with the exercise of high jump.
Bhagyashree told the benefits of cardio
The actress says that you should follow this routine every morning. The actress enumerated many benefits of this, including boosting metabolism and getting energy, in her caption. He says that exercise puts me in a good mood and you can feel better by doing it even for 30 minutes.
Other benefits of cardio
Let us tell you that cardio is also called cardiovascular exercise which is a type of aerobic exercise. In this, our body needs a lot of oxygen. It is a type of cardiovascular conditioning that helps in keeping your heart, lungs and circulatory system healthy.