Is more wheat in the diet leading you towards diabetes?
in the last few years Diabetes The number of patients is increasing continuously. our main reason Meal Is. We are including wrong things in our food, which is inviting these diseases. such a bad food Wheat Is. Wheat has a major place in our diet, so the question is that by eating more wheat, we are moving towards diabetes. actually people gluten Eat free food so that diabetes can be controlled. Talking about wheat, starch is very high in it.
Amylopectin is a type of starch found in wheat and its glycemic index (GI) is very high. It affects the blood sugar level of your body. Talking about wheat, Indians regularly include it in their food because they have got used to it. It has been seen that young people become pre-diabetic at the age of 20 to 30 years. The main reason for this is the high amount of wheat in the food.
How is wheat increasing diabetes?
In the current era, the food that people are usually eating, the consumption of junk and processed food is very high. Most of these foods contain refined flour, which mostly comes from wheat. This is the main reason for diabetes. In an article published in the Indian Express, Ryan Fernando told that a 72-year-old man came to me in October 2020 with a severed toe. He was diabetic. He used a lot of roti and bread in his food. I told him that first of all you should give up wheat products. On getting his DNA test done, the glucose level in his blood was very high. His triglyceride, cholesterol and LDL-cholesterol were very high with all the medicines.
Wheat responsible for high triglycerides
Ryan Fernando said I really believe that when refined flour or wheat is responsible for high triglycerides. These lead to atherosclerosis blockage. Due to this, the risk of heart diseases increases. There are many food items that we adopt as an alternative to sugar. If we talk about jaggery, then we say that it is natural. That’s why we use it instead of sugar in tea or coffee. But jaggery is still sugar. There is also a claim that jaggery contains magnesium and it is good for health. Although it contains some minerals, it is not a substitute for sugar. This shows that our information about nutrition is half-incomplete.
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Misunderstanding about honey and rice
Similar is the case with honey. There is a belief among people that honey is good for people suffering from diabetes. Honey does not reduce diabetes, but when it enters the body, the fructose present in honey directly converts into fat. Rice is unhealthier than wheat in diabetes. When people start coming under the grip of diabetes, they are asked to consume wheat, because it contains more fiber than rice. But wheat contains both proteins and carbohydrates in the form of gluten. Pastry and bakery items are going to be the main cause of diabetes. Ryan Fernando said that as a nutrition expert, I advise all diabetic patients to eliminate wheat from their diet.