Meditation (Photo Credits-Pixabay)
International Yoga Day is being celebrated all over the world on 21 June. Yoga, Vipassana and meditation have been practiced since ancient times. Vipassana, Meditation and Art of Living are very much needed in today’s lifestyle. It keeps you away from many types of tensions and complications.
In today’s chaotic life, when a person is surrounded by stress, it is very helpful in keeping the mind calm. Talking about meditation, many problems can be overcome through this too. Let us tell you in detail about Vipassana, Meditation and Art of Living,
Vipassana
Vipassana is a form of yoga. It means to see specifically. Thousands of years ago, Lord Buddha attained enlightenment through this. Vipassana is also one of the teachings of Mahatma Buddha. He also asked his disciples to adopt it. He said that Vipassana does not teach to run away from the reality of life, rather it inspires to accept the reality of life in its real form.
It is believed to have existed in India since 2500 years ago. This is a mixed yoga of pranayama and witnessing. There are five principles of Vipassana meditation. These principles are, complete prohibition of animal violence, not stealing, practicing celibacy, not using bad words and staying away from intoxication. You can do this meditation method for one hour in the morning or one hour in the evening.
What is meditation?
In the present-day lifestyle, meditation helps you a lot to relax yourself, many researches show that meditation can give us relief from stress. Through this, physical health as well as emotional health can be improved. Meditation is being practiced since ancient times. In ancient times sages used to meditate on God so that spiritual and mental powers could develop in them.
According to scientists, meditation destroys up to 39 percent of anxiety and increases the working capacity of the brain. It is mentioned in Buddhism. Meditation helps you to focus by calming your mind. Thousands of methods of meditation have been described in Yoga and Tantra. Lord Shiva told Parvati 112 methods of meditation which are stored in ‘Vigyan Bhairav Tantra’. You can meditate at any time in the morning, evening. Talking about meditation, it is such an activity, which is related to body, brain and soul. This action is accomplished by the harmony of these three.
read this also- In how many ways meditation can be done, learn
art of Living
Talking about Art of Living, it is the art of living life, through which any person learns the art of bringing happiness and joy in life by removing his stress and worries. Art of Living is that meditation which gives comfort to man from inside. The art of living is to live a stress-free and disease-free life through meditation and yoga. For this man has to take time for himself.
