These days, due to poor lifestyle and unhealthy diet, many people are troubled by the problem of diabetes. In such a situation, people suffering from diabetes can also include many types of healthy foods in their diet. These help in controlling the blood sugar level.
Diabetic patients must eat these 5 things
Today, on 14 November, World Diabetes Day is being celebrated. constantly around the world Diabetes The problem of people suffering from is increasing. This day is celebrated globally to make people aware of this disease. Diabetes patients need to take more care of their diet. In such a situation, diabetic patients can include some such foods in the diet which help in controlling the blood sugar level. Let’s know what are those things which must be consumed by people suffering from diabetes.
Fenugreek seeds contain soluble fiber. It is known as Galactomannan. It works to reduce the absorption of sugar in the blood. Diabetes patients can consume fenugreek water. It helps in controlling the blood sugar level. This water also helps in reducing weight.
Celery seeds are also very beneficial for people suffering from diabetes. These help in controlling the blood sugar level. These seeds have anti inflammatory properties and antioxidant properties. They help in reducing weight fast. They prevent blood sugar spike.
Flax seeds contain insoluble fiber. It helps in controlling the blood sugar level in the body. This also keeps the digestive system healthy. According to a study, flax seeds are very beneficial for type 1 and type 2 diabetes patients. Flaxseeds also contain nutrients like antioxidant properties, fiber, omega 3 fatty acids and zinc. These are very good for health.
Sabja seeds are also known as Tulsi seeds. There is a lot of fiber in it. This is very beneficial for diabetes patients. It is also considered very beneficial for type 2 diabetes patients. It keeps the blood sugar level under control. Apart from this, it also contains nutrients like protein and healthy fat. They work to provide relief from the problem of constipation.
Pumpkin seeds are also very good for diabetes patients. It contains nutrients like protein, fiber, dietary fiber, omega-6 fat and magnesium. These help in controlling diabetes.