Poor digestion can wreak havoc on your mental health
Gut and mental health: Many people have problems in the stomach. Due to this, the process of digestion of food in their body also starts deteriorating. Due to not having proper digestion, the body gets damaged in many ways. Due to this, there is a risk of intestinal infection and even cancer, but do you know that poor digestion can also worsen your mental health. Yes, it happens.
Doctors say that any disease related to the intestines can also affect mental health. Due to improper digestion, the balance of the microbiome present in the intestines starts deteriorating. This affects the mood of the person. Due to this, anxiety or even depression can happen.
Relationship between gut and mental health
Former Psychiatrist of AIIMS Dr. Rajkumar It is said that if your digestion is not good and this problem has been persisting for a long time, then it can also affect your overall health. In the beginning, anxiety or restlessness may be felt. In such a situation, if there is a problem in your stomach, then get it treated as soon as possible. If there is no treatment at the right time, the condition can worsen.
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Dr. Rajkumar explains that it is very important to take care of your diet to keep your stomach healthy. By keeping the diet good, your stomach will be fine. Consume such food which can be easily digested. Apart from the right diet, it is also necessary to exercise daily. By doing this your digestion power will improve. Mental health will also be fine by doing exercise. You can also do yoga every morning or evening.
Do not consume cigarette and alcohol
If you want to have good digestion, then you have to reduce the consumption of alcohol. Try to leave it slowly. If you drink too much alcohol then there will be stomach trouble. Apart from alcohol, also quit smoking cigarettes. If you make these few changes in your lifestyle, then digestion will be fine and mental health will not be affected.
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