Increase in obesity can be a danger
Obesity: in the past decade obesity problem growing alarmingly. Bad lifestyle is a big reason for this. Women are also becoming victims of obesity. According to doctors, if obesity is not reduced on time, it can lead to problems in the body. heart disease And the risk of getting diabetes increases manifold. Apart from these two diseases, there can be many other diseases, due to which a lot of trouble can be faced.
This happens because the level of glucose in the blood increases due to increase in fat in the body. Due to this sugar also increases, due to which there is a risk of getting diabetes. There is also a possibility of high BP due to weight gain. If the disease of high BP is caught and it persists for a long time, then it can even cause a heart attack. This can also lead to heart failure and cardiac arrest. Although cases of heart disease are less reported in women than men, obesity is a major risk factor for heart disease.
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There is also a risk of having PCOS
The Lancet’s study in 2021 states that 1 out of every 10 women suffering from obesity is also at risk of PCS. Due to this disease, women also have to suffer from infertility. Nowadays the disease of obesity is spreading in the age of 20 to 30 also.
Senior Physician in Delhi Dr. RP Singh It is said that increasing obesity also increases the risk of infertility. Nowadays the disease of women PCOS is also increasing a lot. Obesity is also a major reason for this.
Women also take many types of medicines to reduce obesity, but these medicines do not prove to be effective in every case. In such a situation, it is important that you follow these tips given by the doctors.
How to control obesity
do exercise every day
Include whole grains in diet
avoid alcohol consumption
Avoid eating fast food
keep the body hydrated
get enough sleep every day
don’t take mental stress
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