Diabetes Prevention Tips: Doctors tell that once diabetes occurs, there is no cure for it. Diabetes can only be controlled. To prevent this, it is necessary to take care of the diet.
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Diabetes Prevention Tips: around the world every year Diabetes The number of patients is increasing. People are falling prey to this disease even at a young age. In the urban areas of India, this disease is spreading like an epidemic. bad eating habits And bad lifestyle Because of this this is happening. The number of diabetes patients in India is continuously increasing. because of this disease heart disease And there is a problem till the eyes. Doctors say that this disease can be prevented by making some lifestyle changes.
First of all, let us know why diabetes occurs. about the physician Dr Kamaljit Singh Kainth It is said that when the pancreas gland does not work properly in the body, then the disease of diabetes occurs. In many cases, this disease also occurs due to genetic reasons. Due to diabetes, less amount of insulin is also produced in the body. In this case, there is a need to take insulin injections. People who have problems with obesity also have a high risk of getting diabetes. Diabetes can also happen if there is high BP.
Make these changes in lifestyle
Dr. Singh explains that once diabetes occurs, there is no cure for it. Diabetes can only be controlled. To prevent this, it is necessary to take care of the diet. Reduce daily calorie intake. Green vegetables, whole grains in the diet. Include dairy products. Reduce the intake of red meat and take plenty of fiber also, the second important thing is to exercise daily. Daily half an hour of exercise can save you from diabetes.
To prevent diabetes, it is also necessary to keep checking the blood sugar level regularly. If you are already a diabetic patient, then take special care of food. Do not include sweets in the food at all. Exercise daily on time and do not take mental stress
These are the symptoms of diabetes
feeling tired
frequent thirst
passing urine frequently
weight loss
increased appetite
non healing of an injury
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