If you want to maintain oral health, then follow these five tips, you will not be a victim of diseases

Oral Health care tips: to keep the body fit and healthy oral health It is also important to take care of it, but often people do not pay attention to it and this spoils their health. Due to this, there is a risk of many types of diseases in the teeth and gums. Not taking care of oral hygiene oral cancer There is a danger of even happening. In many cases, poor oral hygiene also causes oral cancer. About 45 percent of people worldwide are suffering from oral diseases. The biggest reason for these diseases is not cleaning the mouth regularly.

In such a situation, doctors advise people to take care of oral health. According to doctors, oral health can be kept good by following some tips daily. This prevents diseases.

brushing twice a day: Brush your teeth twice a day, preferably in the morning and at night. Brushing for two minutes with fluoride toothpaste can help remove plaque and bacteria that cause bad breath, cavities and gum disease.

floss daily: Flossing can help remove plaque and food particles between your teeth and along your gum line. Floss at least once a day.

use mouthwash: Wash your mouth with mouthwash after brushing and flossing. Mouthwash can help kill bacteria and freshen your breath.

eat less sweets : Sweet and acidic foods can cause tooth decay and cavities. Sweet things should be included in the diet at least.

keep these things in mind

If there is pain in the teeth or bleeding gums, then these are signs of poor oral health. In this situation, a dentist should be consulted immediately. Apart from this, if there is any blister or red and white marks in the mouth, then these are also symptoms of oral disease. These symptoms should not be ignored. This problem in the mouth can later turn into cancer.

read this also: Oral Health Summit 2023: How to take care of oral hygiene, know expert’s opinion

read this also: Follow these Oral Health Tips, tonsil stones will not happen again