Washing hands gives many health benefits
Handwash: These days diseases are easily making people their prey. Not taking care of cleanliness is a big reason for this. Doctors say that diseases can be easily protected only by taking care of hand hygiene. hand hygiene By following it daily, there are many ways to avoid infection and bacterial diseases. In such a situation, you should wash your hands daily.
HOD in Department of Internal Medicine at BLK Max Hospital Dr. Rajendra Kumar Singhal Explains that hand hygiene is the most effective way to prevent any type of disease. If people get used to washing hands regularly, then the risk of diseases can be reduced by 50 percent. Taking care of hand hygiene can easily prevent diseases caused by bacteria and viruses.
When to wash your hands?
after defecation
before cooking
before touching nose and mouth
before touching a sick person
after coming out
How to wash your hands properly?
wash hands for 20 seconds
Remove the ring and bracelet from hand before washing hands
use soap to wash hands
wash your hands with a clean towel
need to raise awareness
Dr. Rajinder Kumar Singhal says that there is a need to increase awareness about hand hygiene. People should know that there are many benefits of washing hands. By not taking care of hand hygiene, diseases caused by bacteria, viruses and parasitic infections can be prevented. Make sure that you wash your hands before eating food. By doing this, many types of diseases can be prevented.
Wash your hands whenever you feel that your hands are dirty or you have touched an infected surface. If water or soap is not around you, then you can also keep hand sanitizer with you.
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