Thinking too much can make you a victim of these diseases
Overthinking: Many people have a habit of thinking too much. Sometimes without any reason, we start thinking about some things. Due to over thinking, one often gets into the habit of sleeping late at night. This overthinking can make us a victim of many diseases. With this your physical and mental health It affects both. If you have this problem for a long time, then the diseases take a very serious form.
Department of Psychiatry in AIIMS Dr. Rajkumar Srinivas It is said that if you think excessively, then it simply means that your mental health is not good. If you are thinking something or the other without any reason, then it is a sign that the process of overthinking is increasing in the brain. Overthinking can also be due to anxiety or any mental trauma. Due to over thinking, you are at risk of getting many diseases. Due to this, the problem of not getting sleep also starts. Due to not sleeping at night, the body is unable to function properly throughout the day. In such a situation, many problems have to be faced.
These diseases can be caused by overthinking
heart problems
Due to over thinking, you start having high BP problem. Often the level of BP remains elevated. If this problem persists for a long time, then there is a risk of heart disease. In some cases, seizures may also occur. This problem can cause death. In such a situation, it is important not to overthink. If you have this problem continuously, then consult a psychiatrist.
risk of diabetes
Due to overthinking, cortisol hormone is released from our body. In many cases, this hormone becomes excessive. Due to this hormone, the level of sugar in the blood starts increasing. If there is an increase in the sugar level in the body, then it increases the risk of diabetes.
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