The problem of not sleeping is called the problem of sleep disorder. This problem can happen not only in adults but also in children. Here we will tell you about the symptoms seen in children.
These symptoms can be seen in children of sleep disorder
Many times sleep is not possible after a day’s fatigue. This problem of not sleeping is known as Sleep Disorder. The surprising thing is that this problem can happen not only to elders but also to children. tell that sleep disorder Due to insomnia, irritability, anger, inability to digest food properly, stomach problems can also occur. Let us tell you here that the symptoms of this problem in children may look somewhat different. Through this article, we will tell you about this.
These symptoms can be seen in children
- If the child wakes up again and again in the night from sleep or has trouble falling asleep again, then he may have a problem of sleep disorder.
- Even if the child is taking many naps in 10 to 15 minutes during the day, it can also be a symptom of sleep disorder.
- Apart from this, the child’s irritability and anger over the smallest.
- The child should sit quietly instead of playing.
this could be the reason
Side Effects of Medicines: Explain that due to seasonal illness or stomach related problems, parents start giving medicines to children. Children also get less sleep due to heavy doses.
Surrounding Environment: For this the environment around us is also very important. Sometimes the surrounding environment is very noisy, hot and cold. Due to this also the child’s sleep can be disturbed. Therefore, while making children sleep, take special care that the surrounding environment is calm.
Caffeine: Children often drink soft drinks. A significant amount of caffeine is found in energy drinks and soda drinks. Caffeine consumption is also one of the reasons why young children do not sleep.
How much should babies sleep?
Adequate sleep is very important for the good physical and mental development of children. How long the child sleeps also depends on his age. Children up to 1 year old get 12-14 hours of sleep. Children 3-5 years old get 10-12 hours of sleep and 6-12 year olds get 9-11 hours of sleep. So at the same time, 13-16 year old children get 10 hours of sleep. Therefore, keep in mind the sleeping time of the children as well.
(The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert.)
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