Cardiac arrest can also come at a young age
Cardiac arrest: for some time now cardiac arrest The cases are increasing. Due to this the cases of death are also increasing. Generally, this heart disease makes people a victim in old age, but doctors say that due to wrong eating habits (consumption of junk food), mental stress and spoiled lifestyle, you can have cardiac arrest even at a young age. Is. If you are adopting these bad habits at the age of 20 to 30 years, then the risk of these heart diseases including cardiac arrest increases considerably.
Doctors say that youth are also becoming victims of heart disease due to smoking, consumption of alcohol, eating junk food. The cases of heart disease among the youth have increased by 15 percent. Cardiologist in Rajiv Gandhi Hospital, Delhi Dr. Ajit Jain He told that in the last three years, the disease of cardiac arrest is spreading. Many such cases come to the fore, in which people in the age group of 20 to 30 are also suffering from heart diseases. Especially after COVID, the situation has worsened.
Do not start exercising suddenly
Dr. Ajit says that if your lifestyle is not good for years and now you have started exercising, then keep many things in mind. Never do heavy workouts suddenly. Doing this can affect the heart and increases the risk of getting an attack. In many cases, cardiac arrest occurs even without any prior symptoms. It is more dangerous than heart attack. The risk of death in this is much higher than that of a heart attack.
keep these things in mind
According to Dr. Jain, it is very important to keep your diet right to avoid heart diseases. You have to avoid street food and junk food. Include fiber and protein, vitamins in the diet. Include exercise in your lifestyle, but avoid heavy workouts.
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