A research by the Center for Computation Biology has revealed that most of the diseases occurring after the age of 50 are due to poor lifestyle.
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Due to increasing age and poor lifestyle, there is a risk of getting many diseases. In many cases, some disease is also genetic. It is said that diseases like heart attack and cancer are also caused by genes, but a recent research has said that a major reason for the occurrence of these serious diseases is poor lifestyle. Along with this, the way of eating and living also promotes diseases.
A research by the Center for Computation Biology has revealed that most of the diseases occurring after the age of 50 are due to poor lifestyle. After this age, the risk of getting disease due to genetics decreases, but how is the person’s diet. What kind of environment he lives in, all these are a big measure of having a disease. In this research, scientists have studied 1 thousand people. In which it has been found that with increasing age, the risk of diseases caused by genes is very less. But people whose lifestyle is bad can be victims of many diseases.
Higher risk of heart attack
Although nowadays people are getting heart attack at a young age, but due to bad lifestyle and wrong eating habits, the risk of heart disease is highest. The type of food we eat also affects the function of the heart. Excess fat in food increases the risk of heart disease. Apart from this, bad lifestyle is also a major reason for dangerous diseases like cancer.
risk of diabetes
The risk of type-2 diabetes also increases with age. Diabetes is also genetic in many cases, but the risk of getting this disease is highest due to bad eating habits and lifestyle changes. Apart from this, research has been said that now after the age of 50, the risk of Alzheimer’s and other neurological disorders is also very high.
keep lifestyle like this
Maintain sleep patterns and set sleep and wake times
Reduce the amount of fat in the diet and take protein and vitamins
Exercise daily for at least half an hour
wake up in the morning and do meditation
Drink at least eight glasses of water a day
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