Dark Mode Due to unhealthy diet and wrong lifestyle, many people these days are troubled by the problem of bloating. To avoid this, you can also include some fruits in the diet. This will work to get relief from the problem of bloating. TV9 Bharatvarsh | Edited By: Anjali Raghav Sep 28, 2022, 3:00 PM IST Bloating is a common problem. These days many people are troubled by it due to bad lifestyle and unhealthy diet. In such a situation, you can include some fruits in the diet. These fruits will work to give you relief from the problem of bloating. Banana – Bananas contain nutrients like potassium, calcium, carbohydrates and vitamin A. Consuming it gives relief from the problem of bloating. It keeps the digestive system healthy. It helps in making the bones strong. This makes you feel full for a long time. Kiwi – Kiwi is a very healthy and tasty fruit. It is rich in Vitamin C. It works to increase immunity. It is rich in fiber. It keeps the digestive system healthy. It does not cause bloating problem. Apples – Apples contain nutrients like iron, fiber, potassium, protein and phosphorus. You can also include it in the diet. These help in increasing immunity. They control the weight. Apples provide relief from the problem of bloating. Guava – Guava relieves digestive problems like bloating and constipation. It keeps the digestive system healthy. It removes the burning of stomach. Guava is very tasty and healthy fruit. Most Read Stories bloating Fruits fruits benefits health tips health tips at home
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